Negative Though

Negative thoughts are cognitive patterns characterized by pessimism, self-criticism, and a focus on perceived shortcomings, failures, or unfavorable outcomes. These thoughts often contribute to feelings of sadness, anxiety, or low self-esteem and can have a significant impact on mental well-being and overall quality of life. Negative thoughts can exacerbate symptoms of depression, anxiety, and other mental health conditions by fueling feelings of hopelessness, worthlessness, and despair. Seeking support from friends, family members, or mental health professionals can provide validation.